A gum disease often occurs because of the bacteria in the plaque. It can’t be detected easily since you can’t feel pain, making it developed freely and become worse. Gum disease can cause oral cancer and tooth loss.
The best way to notice any forming oral disease is to go for a regular dental check up. Also, there are habits you can practice at home to prevent gum disease, including:
1. Don’t smoke
Smokers are more prone to gum diseases compared to those who are not. This is because smoking causes deterioration of the immune system, making it difficult for the body to fight infection and heal faster. What’s even worse, is that the treatments that are usually applied to treat gum diseases may not be as effective for smokers as how it can treat non-smokers.
2. Brush your teeth at least twice a day
Surely, you’re already aware of this. It would even be better if you brush your teeth three times a day. Yet, you might be brushing your teeth the wrong way–most people do this. You can always ask your dentist the proper ways of brushing and when you should brush your teeth. Moreover, when you buy toothpaste, look for the fluoride content.
3. Maintain a healthy diet
Avoid food that contributes a lot to the formation of plaque, such as bread, sour candy, soda, chips and alcohol. Instead, you should always opt for food rich in Vitamins A and C, such as broccoli, papaya, cauliflower and strawberries. Drinking an adequate amount of water per day also helps a lot.
4. Floss and use mouthwash at least once a day
There are spaces in your mouth that can’t be reached by brushing. You can use dental floss to remove plaque from those spaces. Another way of getting rid of hidden plaque and food particles is gargling with mouthwash. It is actually good to rinse mouthwash after flossing to totally remove any remaining particles.
5. Find a reputable dentistry practice
The most recommended method to avoid any oral disease or detect them early, is to find a lifelong dental care partner. Just make sure to be diligent in going to your regular check ups.
Look for a Fairfax Dentistry who’ll not only professionally take care of your teeth, but will also provide sincere and quality overall service. You can start by doing an online research, listing clinics near your area and ask for referrals from friends or relatives.
Once you find a dental care partner, they will develop an appropriate and efficient care plan for you. They might even suggest an orthodontic treatment to properly align your teeth and remove spaces that gather plaque the most. Therefore, you’ll have a lower risk of getting gum disease and its further complications.
Greater Washington Dentistry: Dr.Shohreh Sharif
8626 Lee Hwy #205 Fairfax, VA 22031